![]() ![]() How we tested the best mattressesīetween us we (Abi and Simon) have slept on the majority of these mattresses. Thankfully there are such a variety of mattress available online that you can still find one to suit individual needs, and below we've sampled hybrid, memory foam and pocket sprung mattresses from Simba, Brooke + Wilde, Emma, Silentnight, and good old Ikea. However, such a custom-made mattress comes at a cost. Wilson himself has an individually customised mattress from UnikBed, which manufactures each mattress based on an individualised assessment with the assistance of physiotherapist. If we are sleeping well, we are more emotionally resilient, we find it easier to eat healthily and are more motivated to exercise and socialise.” Sleep is where we process the memories and what we have learnt for the day. During sleep, your body recovers – both physically (during deep sleep) and emotionally (during the REM stage of sleep). “Sleep forms the foundation for rest of our health. “We spend a third of our lives asleep, so a mattress is actually the product you probably spend the most time with,” says sleep expert James Wilson (also known as 'The Sleep Geek'). Quality of sleep is vital for our overall health and well being – so it’s surprising that so many of us will put up with a mattress that’s lumpy, creaky or sagging in the middle. ![]() The good news is you don't necessarily have to break the bank - brands like Silentnight prioritise affordability and value for money, while Simba, Tempur and Emma lean towards the more expensive end. Even the best mattress is due an upgrade as soon as you begin to notice aches and pains, or wake up feeling less rested than before. Be honest: when was the last time you bought a new mattress? You may well have heard that a mattress needs replacing every seven years, but experts say this is an urban myth. ![]()
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